Weigh In record (no journal entry) for 30 January 2023
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87.4 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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874 kcal
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Fat: 41.66g | Prot: 32.07g | Carbs: 91.49g.
Breakfast: TiP Süßstoff Tabletten, Milch 1,5%, Normaler Kaffee. Dinner: Brie (Käse), Gut & Günstig Lachsschinken, Gut & Günstig Fleischsalat, Grafschafter Das Milde (50g). Snacks/Other: Kinder Riegel (21g). more...
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3259 kcal
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Exercise:
Hanging Laundry - 25 minutes, Desk Work - 1 hour and 30 minutes, Housework - 6 hours, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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Minion1990's Weight History
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