Weigh In record (no journal entry) for 30 January 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1242 kcal
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Fat: 32.30g | Prot: 56.69g | Carbs: 187.46g.
Breakfast: Hacendado Pera Conferencia , Hacendado Yogur Natural 0%, Pastel de Merengue de Limón, Hacendado Avena Crunchy Integral, Hacendado Yogur Natural 0%. Lunch: Melón Piel de Sapo, Aceite de Oliva, Acelga Cocida, Espaguetis con Salsa de Tomate sin Carne, Merluza Plancha. Dinner: Manzana Roja, Lechuga de Hoja Verde, Hacendado Calabaza, Huercasa Boniato, Hacendado Apio en Tiras, Calabacín. more...
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2257 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Aerobics - 14 minutes, Cooking - 2 hours, Cleaning - 1 hour and 1 minute, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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