Weigh In record (no journal entry) for 30 January 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1268 kcal
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Fat: 46.19g | Prot: 46.64g | Carbs: 170.86g.
Breakfast: Лаваш, Фунчоза с Овощами. Lunch: Макдоналдс Картошка Фри, Клементины, Стародворье Сосиски Баварские, Голубцы. Dinner: Бургер Кинг Капучино (300мл), Подворье Сырники . Snacks/Other: Лаваш, Клементины. more...
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2121 kcal
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Exercise:
Хожу - 3 hours, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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t.tchizhma's Weight History
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