Weigh In record (no journal entry) for 30 January 2023
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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714 kcal
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Fat: 28.83g | Prot: 25.45g | Carbs: 89.63g.
Breakfast: Kerupuk Putih, Sayur Lodeh, Gulai Ayam, Nasi Putih. Snacks/Other: Kue Bawang, Rambutan. more...
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Gaining 0.2 kg a Week
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Aresdietflx's Weight History
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