Weigh In record (no journal entry) for 27 January 2023
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1990 kcal
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Fat: 36.48g | Prot: 72.25g | Carbs: 339.55g.
Breakfast: Зеленое Яблоко. Lunch: AIDA Спагетти. Dinner: Додо Пицца Диабло. more...
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Losing 4.9 kg a Week
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