Weigh In record (no journal entry) for 30 January 2023
|
82 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1254 kcal
|
Fat: 53.39g | Prot: 38.53g | Carbs: 139.60g.
Lunch: Water Spinach, Palm Vegetable Oil, Nasi Putih, Yun-Yi Tahu Original. Snacks/Other: Brownie , Delta Protein Delta Protein Powder, Anlene Actifit Cokelat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|