Weigh In record (no journal entry) for 30 January 2023
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69 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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582 kcal
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Fat: 18.37g | Prot: 24.45g | Carbs: 84.85g.
Breakfast: Пятерочка Хлеб Пури Грузинский , Куриный Рулет, Кофе с Сахаром. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.3 kg a Week
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