Weigh In record (no journal entry) for 15 December 2014
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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711 kcal
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Fat: 13.19g | Prot: 43.76g | Carbs: 102.98g.
Breakfast: Тушеные Овощи. Lunch: Куриное Филе, Увелка Гречка с Грибами. more...
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Losing 4.0 kg a Week
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