Weigh In record (no journal entry) for 29 January 2023
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1787 kcal
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Fat: 84.47g | Prot: 61.14g | Carbs: 170.79g.
Breakfast: Gekochtes Ei, Obstsalat, Ja! Gold Löslicher Kaffee, Grafschafter Dinkel Sandwich, Orangensaft. Dinner: Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Gut & Günstig Putenbrust, Käse, Nudelsalat, Lidl Apfeltasche, Kaffee mit Milch. Snacks/Other: Meray Nuss Mix. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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steppenwolf22's Weight History
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