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Jale64
Journal
29 Jan 23
Jale64's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
78 kg
Lost so far:
7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1550 kcal
Fat: 60.00g | Prot: 72.05g | Carbs: 179.63g.
Breakfast:
Türkiye Tarım Kredi Kooperatifleri Ceviz İçi, Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Lunch:
Susamlı Simit.
Dinner:
Cantık.
Snacks/Other:
İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt.
more...
2110 kcal
Exercise:
Fonksiyonel antrenman - 53 minutes, Plates - 47 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jale64's Weight History
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