Weigh In record (no journal entry) for 29 January 2023
|
51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1104 kcal
|
Fat: 36.61g | Prot: 38.06g | Carbs: 162.23g.
Breakfast: Gatorade Gatorade, Jugo de Naranja, Gloria Leche, Lucuma, Plátano. Lunch: Papa Asada, Salsa Barbacoa, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Mangos. more...
|
|
1701 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|