Weigh In record (no journal entry) for 29 January 2023
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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998 kcal
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Fat: 41.55g | Prot: 42.19g | Carbs: 112.74g.
Lunch: Ovo Frito, Macaxeira Cozida. Dinner: Macaxeira Cozida, Ovo Frito. Snacks/Other: Melão Amarelo. more...
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Gaining 1.1 kg a Week
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wilamsferreira's Weight History
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