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lilfurson
Journal
01 Jul 11
lilfurson's Journal, 01 Jul 11
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Weigh In record (no journal entry) for 01 July 2011
79.3 kg
Lost so far:
22.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2011:
963 kcal
Fat: 30.98g | Prot: 87.07g | Carbs: 78.01g.
Breakfast:
Atkins Milk Chocolate Delight Shake, Atkins Advantage Caramel Fudge Brownie Bar, Chobani Black Cherry Greek Yogurt, Blueberries.
Lunch:
MET-Rx Chocolate Roasted Peanut Protein Bar.
more...
3763 kcal
Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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lilfurson's Weight History
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