Weigh In record (no journal entry) for 29 January 2023
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1558 kcal
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Fat: 72.98g | Prot: 66.32g | Carbs: 160.13g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Dinner: Cooked Brussels Sprouts (from Fresh), Subway Tomatoes, Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Bacon. Snacks/Other: Arnott's Tim Tams, Apple Cider, Carnation Hot Chocolate. more...
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Gaining 6.4 kg a Week
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exotic.poultry0669's Weight History
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