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ZofyPereira
Journal
29 Jan 23
ZofyPereira's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
109.5 kg
Lost so far:
7.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1607 kcal
Fat: 43.39g | Prot: 127.58g | Carbs: 168.21g.
Breakfast:
Old El Paso Tortillas sem Glúten, Hacendado Queijo Fundido para Barrar, Café, Continente Ovo M.
Lunch:
Continente Arroz Basmati, Bife de Vaca (apenas Parte Magra Consumida).
Dinner:
Kebab Frango.
Snacks/Other:
Hacendado Pudim Caramelo, Prozis Zero Chips Salt & Vinegar Flavor, Hacendado Pudim Caramelo.
more...
2654 kcal
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
Gaining 6.0 kg a Week
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ZofyPereira's Weight History
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