Weigh In record (no journal entry) for 29 January 2023
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2049 kcal
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Fat: 50.09g | Prot: 197.27g | Carbs: 200.19g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Arnold 100% Natural Whole Wheat Bread, Mozzarella Cheese, Red Cabbage , Fresh'n Easy Garden Salad, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Cuties Mandarin Orange, Sweet Cherries . more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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