Weigh In record (no journal entry) for 29 January 2023
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80.8 kg
Lost so far: 39.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2287 kcal
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Fat: 83.40g | Prot: 130.06g | Carbs: 300.04g.
Breakfast: McCain Hashbrown Patties, Deli World Light Rye Bread, Great Value Boneless Smoked Ham, Egg, Becel Light Margarine. Lunch: Great Value Toasted O's, Becel Light Margarine, Deli World Light Rye Bread, Rogers Best Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Dinner: No Name California-Style Mixed Vegetables, No Name Crispy Southern-Style Fried Chicken, No Name Crispy Southern Chicken Thigh. Snacks/Other: Clementines, Bananas. more...
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2637 kcal
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Exercise:
Shoveling - 1 hour and 49 minutes, Driving - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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