Weigh In record (no journal entry) for 29 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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3138 kcal
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Fat: 83.34g | Prot: 243.92g | Carbs: 340.76g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Grancereale Barretta Cioccolato Fondente e Mirtilli Rossi, Oro Saiwa Barretta ai Cereali Integrali, Pera Enrico Gialla e Marrone, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Coop Tonno al Naturale, Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Nixe Filetti di Tonno al Naturale, Coop Contorno di Cavoli. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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