PENSK8R's Journal, 01 Jul 11

36%
74.4 kg Lost so far: 1.3 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:
1261 kcal Fat: 42.95g | Prot: 54.48g | Carbs: 179.06g.   Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Lunch: Fruit Bowls - Tropical Fruit, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nesquik Chocolate 100 calorie, Barber Foods Chicken Breasts Stuffed Broccoli & Cheese Light 11 Oz. Dinner: perdue lightning bolt chicken breast sticks, Grimmway Fresh California Carrots. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Light & Fit Yogurt - Raspberry Goji, Sea Salt & Pepper Cashews, Bananas. more...
Losing 2.5 kg a Week

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PENSK8R's Weight History


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