Weigh In record (no journal entry) for 29 January 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1299 kcal
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Fat: 51.03g | Prot: 88.26g | Carbs: 130.83g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Batavo Iogurte de Morango, Aveia em Flocos, Abacate, Banana Prata, Ovo Mexido. Lunch: Abobrinha Cozida, Alface de Folha Verde, Hambúrguer Caseiro, Batata Assada. Dinner: Vitória Uva, Abobrinha Cozida, Tilápia. Snacks/Other: Growth Supplements Blend Vegan Chocolate , Nestlé Leite de Aveia, Banana Prata, Marilan Magic Toast Integral. more...
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Losing 0.4 kg a Week
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nine.ap.dedeus's Weight History
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