Weigh In record (no journal entry) for 29 January 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2706 kcal
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Fat: 131.71g | Prot: 127.71g | Carbs: 242.16g.
Breakfast: Lidl Tortilla Wraps Pełnoziarnista , House of Asia Sos Sriracha, Pomidor Malinowy, Lidl Filet z Kurczaka, Pudliszki Ketchup Pikantny, Pilos Jogurt Naturalny 2,5%, Ogórek (Obrany), Czerwona Kapusta, Kapusta. Lunch: Chleb Pszenny, Pikok Żurek z Białą Kiełbasą. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. Snacks/Other: Ekler, Bounty Bounty Ice Cream. more...
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Losing 0.1 kg a Week
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szama1906's Weight History
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