Weigh In record (no journal entry) for 29 January 2023
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80.3 kg
Lost so far: 15.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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187 kcal
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Fat: 5.34g | Prot: 19.80g | Carbs: 4.20g.
Breakfast: Bombbar Протеиновый Батончик Тирамису. more...
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steady weight
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