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FBS still up 158, 16 hr. intermittent fasting, Carbs at 100 or less, weight going down, energy going up. Added additional Metformin with Berberine. Ate chilli family made yesterday, had coconut sugar in it.. good but need to stay away from all sugar. probably why FBS high along with liver detoxing.
HS BS 112. I've found my FBS goes up and is higher after 12-16 hr fast. will need to watch trend
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101.3 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1179 kcal
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Fat: 70.78g | Prot: 66.09g | Carbs: 72.61g.
Lunch: Philadelphia Garden Vegetable Cream Cheese, Sunset One Sweet Pepper (Mini Peppers), Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Eggs (Large). Dinner: Green Giant Honey Glazed Carrots, American Value Green Beans (Canned), Value Time Mixed Vegetables Frozen, Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Great Value Mixed Nuts, Dole Pineapple Chunks in its Own Juice, Great Value 4% Cottage Cheese, Sargento Wisconsin Extra Sharp Cheddar Cheese. more...
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Losing 0.6 kg a Week
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