Weigh In record (no journal entry) for 29 January 2023
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70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1334 kcal
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Fat: 37.35g | Prot: 68.33g | Carbs: 185.09g.
Breakfast: Café, Manzanas, Hacendado Pera Conferencia , Café, Hacendado Avena Crunchy Integral, Hacendado Yogur Natural 0%. Lunch: Melón Tuna, Patatas Fritas, Hacendado Pimientos Rojos Asados en Tiras, Crema de Calabaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan Blanco, Elgorriaga Galletas Rellenas de Limón, Melón Piel de Sapo, La Chocolatera Cacao Puro Desgrasado en Polvo, Aceite de Oliva, Silueta Sándwich Thins 8 Cereales, Acelga. more...
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2281 kcal
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Exercise:
Cooking - 1 hour and 37 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Aerobics - 21 minutes, Ironing - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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IsabelmariaC's Weight History
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