Weigh In record (no journal entry) for 29 January 2023
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1307 kcal
|
Fat: 50.51g | Prot: 59.44g | Carbs: 163.80g.
Lunch: Перекресток Яблоко Красное, Белоречье Яйцо Куриное, Myllyn Paras Крупные Овсяные Хлопья. Dinner: Самбери Хлеб Заливной, Картофель, Амур Бройлер Бедро Куриное . Snacks/Other: Простоквашино Сливки 10%, Банан. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha8914215's Weight History
|