Weigh In record (no journal entry) for 29 January 2023
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63.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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174 kcal
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Fat: 12.73g | Prot: 13.94g | Carbs: 0.42g.
Breakfast: Sayap Ayam, Telur Dadar. more...
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Losing 1.8 kg a Week
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Ade Zulfah's Weight History
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