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😩😩😩
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49.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1772 kcal
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Fat: 67.37g | Prot: 58.93g | Carbs: 237.58g.
Breakfast: Es Teh, Tahu, Santan, Tempe, Tepung Terigu Putih (Semua Keperluan), Ikan Asin, Urap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roti Goreng, Roma Malkist Rasa Abon, Ayam Kecap. Dinner: Es Teh, Mie Ayam. Snacks/Other: Piscok, Sania Minyak Goreng, Tempura Udang, Sempol, Sosis Ayam. more...
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Gaining 0.2 kg a Week
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Ririn Nur indahsari's Weight History
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