Weigh In record (no journal entry) for 29 January 2023
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1603 kcal
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Fat: 55.76g | Prot: 57.07g | Carbs: 221.66g.
Breakfast: Bumbu Kacang, Cilok, Fitbar Fitbar Choco Delight. Lunch: Kerupuk Makanan Ringan, Telur Puyuh, Sate Usus, Bubur Ayam. Dinner: Cilok. more...
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Losing 2.8 kg a Week
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nadyastella_'s Weight History
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