Weigh In record (no journal entry) for 29 January 2023
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1281 kcal
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Fat: 41.79g | Prot: 43.29g | Carbs: 173.82g.
Breakfast: Kartika Sari Pisang Bolen, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kue Talam, Uleg Sambal Rawit, Tempe Goreng, So Good Bakso Sapi Kuah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Nasi Merah. Snacks/Other: Tempe Goreng, McDonald's French Fries (Small), McDonald's Hamburger. more...
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2741 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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gitashinga's Weight History
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