Weigh In record (no journal entry) for 28 January 2023
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1552 kcal
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Fat: 44.70g | Prot: 78.21g | Carbs: 171.65g.
Breakfast: Cinnamon , Maple Syrup , Quaker Quick Oats, Flaxseed Seeds, Apples, LeanFit Whey Protein, Almond Milk, Coffee. Dinner: Ketchup , Avocados , Kirkland Signature Fully-Cooked Bacon, Compliments Shredded Medium Cheddar Cheese, Dimpflmeier Light Rye Bread. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Dried Seaweed, Grapefruit, Whiskey, Red Table Wine. more...
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2364 kcal
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Exercise:
Housework - 1 hour, Working - 2 hours, Sauna - 20 minutes, Sleeping - 20 hours, Treadmill - 40 minutes. more...
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Losing 0.8 kg a Week
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Donnananaa's Weight History
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