Weigh In record (no journal entry) for 24 January 2023
|
111.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1902 kcal
|
Fat: 69.76g | Prot: 74.76g | Carbs: 237.54g.
Breakfast: Bananas, Tesco Seedless Green Grapes, Alesto Soft Pitted Prunes, Tesco Easy Peeler Satsuma, Satsuma, Coffee. Lunch: Coffee, Wall's Mini Pork Pies, Babybel Mini Orginal Cheese. Dinner: Batts Bramley Apple Sauce, Sainsbury's Carrots, Asda Savoy Cabbage, Morrisons Tinned Tomatoes, By Sainsbury's Courgettes, Aldi Large Free Range Eggs, Asda Brussel Sprouts, Tesco Broccoli Florets, Asda Cauliflower , White Potatoes (Flesh and Skin) , Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Pepsi Pepsi Max Lime, Snaktastic Ridge Cut Potato Crisps (Bacon Sizzler), Snaktastic Ridge Cut Potato Crisps (Flame Grilled Steak), Snaktastic Ridge Cut Potato Crisps (That Sweet Chicken), Coffee. more...
|
Losing 8.4 kg a Week
|
|
Slimmer jim's Weight History
|