Weigh In record (no journal entry) for 28 January 2023
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1542 kcal
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Fat: 65.85g | Prot: 52.15g | Carbs: 181.24g.
Breakfast: Bolo de Banana, Café com Leite Integral, Vitarella Bolacha Água e Sal. Lunch: Natural Life Granola Active Mix de Cereais Light, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Taeq Uva Passa Escura sem Semente, Batavo Iorgute Grego Pense Zero. Dinner: X Salada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Jundiá Sorvete Trufadinho, Yakult Yakult 40 Light. more...
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2904 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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janainaroma's Weight History
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