Weigh In record (no journal entry) for 28 January 2023
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147.1 kg
Lost so far: 9.0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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308 kcal
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Fat: 5.38g | Prot: 8.11g | Carbs: 62.06g.
Lunch: Baby Spinach, Veggie Alfredo, Alfredo sauce. Snacks/Other: Apples , Grapes. more...
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Losing 0.4 kg a Week
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anjalytle's Weight History
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