Weigh In record (no journal entry) for 27 January 2023
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110.7 kg
Lost so far: 11.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1673 kcal
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Fat: 84.75g | Prot: 73.48g | Carbs: 154.15g.
Breakfast: Pecan Pie (Individual Size or Tart), Kellogg's Club Minis, Cookie, Cooked Rice. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Cookie, Breakfast Casserole. Dinner: Pork Chops (Top Loin, Boneless) . more...
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Losing 8.3 kg a Week
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RikuHearts's Weight History
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