Weigh In record (no journal entry) for 28 January 2023
|
142.1 kg
Lost so far: 23.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
3620 kcal
|
Fat: 240.00g | Prot: 163.00g | Carbs: 172.00g.
Breakfast: Whisps Parmesan Cheese Crisps. Lunch: Jack Link's Small Batch Bacon Jerky. Snacks/Other: TGI Friday's Queso Dip, Mission Restaurant Style Tortilla Chips. more...
|
Losing 8.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|