Weigh In record (no journal entry) for 28 January 2023
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1109 kcal
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Fat: 38.87g | Prot: 76.85g | Carbs: 114.32g.
Lunch: Seven Boys Pão de Sanduíche Integral, Peito de Frango, Queijo Mozzarella, Salada Maionese. Dinner: Salada Maionese, Alface, Pullman Pão de Hambúrguer , In Natura Tomate, Ovo, Predilecta Milho Verde em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana, Triangulo Mineiro Creme de Leite, Lacta Chocolate Ao Leite, Banana. more...
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Losing 7.7 kg a Week
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AlissonOSantos's Weight History
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