Weigh In record (no journal entry) for 28 January 2023
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1667 kcal
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Fat: 68.57g | Prot: 89.30g | Carbs: 168.61g.
Breakfast: Apple Cider, Hard-Boiled Egg. Lunch: Canned Salmon, Mayonnaise, Ovenjoy 60% Whole Wheat Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Tre Stelle Parmesan Cheese, Red Potatoes (Flesh and Skin, Baked), Garlic Powder. Snacks/Other: Carnation Hot Chocolate, Laura Secord Milk Chocolate and Caramel Bites. more...
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Losing 22.2 kg a Week
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exotic.poultry0669's Weight History
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