Weigh In record (no journal entry) for 26 January 2023
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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960 kcal
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Fat: 35.47g | Prot: 62.90g | Carbs: 108.32g.
Breakfast: Joyco Горький Шоколад 60%, Помидоры Черри, Хлеб Черный, Сгущенное Молоко, Жареное Яйцо, Tchibo Кофе. Lunch: Помидоры Черри, Волшебное Дерево Паприка Красная Сладкая , Зеленый Листовой Салат, Булгур (Вареный). Dinner: Зеленый Чай. Snacks/Other: Сырная Пицца с Овощами (Тонкая Корочка). more...
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1362 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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iuninanatali's Weight History
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