Weigh In record (no journal entry) for 28 January 2023
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1677 kcal
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Fat: 46.40g | Prot: 98.40g | Carbs: 194.51g.
Breakfast: Chá Verde. Lunch: Bolo com Chantilly e Frutas (Shortcake), Pingo Doce Batata a Murro, Azeitonas Pretas, Couve-Galega Cozida (de Couve Fresca), Pingo Doce Batata a Murro, Bacalhau no Forno ou Grelhado, Broa de Milho, Coca-Cola Coca-Cola Zero (Lata), Continente Presunto. Dinner: Empada de Galinha, Mercadona + Proteínas Mirtilos. Snacks/Other: Gin Tónico. more...
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Losing 4.9 kg a Week
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