Weigh In record (no journal entry) for 28 January 2023
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1797 kcal
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Fat: 70.27g | Prot: 96.94g | Carbs: 195.62g.
Breakfast: Gloria Leche Evaporada, Plátano, Jugo de Naranja. Lunch: Yuca Frita, Pescado Empanizado, Causa, Ceviche. Dinner: Croissants de Queso, Caldo de Gallina. more...
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1594 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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