Sweetsam2u's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

83.7 kg Lost so far: 13.8 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1091 kcal

Fat: 45.01g | Prot: 36.24g | Carbs: 137.22g. Breakfast: Quaker Quick Oats, 2% Fat Milk, Sugar Twin Sugar Twin, Coffee with Milk. Dinner: Butter , Safeway French Bread, Chili. Snacks/Other: Pillsbury Grands Cinnabon, Babybel Original. more...

660 kcal

Exercise: treadmill - 35 minutes, Stretching (yoga) - 35 minutes, Samsung Health - 22 hours and 50 minutes. more...

steady weight

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Sweetsam2u's Journal, 28 Jan 23

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Sweetsam2u's Weight History