Weigh In record (no journal entry) for 28 January 2023
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66.8 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1178 kcal
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Fat: 51.21g | Prot: 63.98g | Carbs: 115.31g.
Breakfast: Soto Ayam. Lunch: Asinan, Hoka Hoka Bento Beef Teriyaki, Ikan Gurame Asam Manis, Nasi Goreng. Dinner: Mie Ayam. more...
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Gaining 0.1 kg a Week
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Tripengenlangsing's Weight History
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