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dianemillervuoso
Journal
13 Dec 14
dianemillervuoso's Journal, 13 Dec 14
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Weigh In record (no journal entry) for 13 December 2014
77.9 kg
Lost so far:
16.9 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2014:
1137 kcal
Fat: 69.07g | Prot: 89.26g | Carbs: 29.52g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Lowfat (1-2% Fat) Cottage Cheese, Ball Park Lean Beef Franks.
Dinner:
T. J. Farms TJ Fas Winter Blend Vegetables, Chicken Thigh.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1992 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
1 Supporter
Support
Comments
Good loss
13 Dec 14 by member:
unamoyer
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dianemillervuoso's Weight History
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