Weigh In record (no journal entry) for 28 January 2023
|
54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1757 kcal
|
Fat: 40.13g | Prot: 110.91g | Carbs: 235.81g.
Breakfast: Vive Soy Leche de Almendras, Hacendado Jamón Cocido Extra, El Granero Harina de Trigo Sarraceno, Harina de Arroz. Lunch: Hacendado Lomo Adobado Familiar, Huevos Guillen Huevos de Gallinas Camperas, Patata. Dinner: Patata, Huevos Guillen Huevos de Gallinas Camperas, Huevos Guillen Claras de Huevo Pasteurizadas, Consum Atún Claro Al Natural, Champiñones, Saludvivaeco Harina de Trigo Sarraceno. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonyx___'s Weight History
|