Weigh In record (no journal entry) for 13 December 2014
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77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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983 kcal
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Fat: 34.22g | Prot: 69.93g | Carbs: 99.08g.
Breakfast: Bananas , Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Evaporated Milk, Diet 7UP, Chicken Breast (Skin Not Eaten), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Brownie, Yellow Cake (with Vanilla Frosting), Dry Roasted Pistachio Nuts (Without Salt Added) , Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 0.6 kg a Week
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Bloodyknife 's Weight History
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