wandaviola's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

78.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1308 kcal

Fat: 70.35g | Prot: 61.03g | Carbs: 108.64g. Breakfast: Chicken Nugget, Oat. Lunch: Tahu Goreng, Telur Dadar, Kembang Kol Dimasak (dari Segar). Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2061 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 44 minutes, Aerobics - 16 minutes. more...

Losing 0.6 kg a Week

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wandaviola's Weight History

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wandaviola's Journal, 28 Jan 23

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wandaviola's Weight History