Weigh In record (no journal entry) for 28 January 2023
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1733 kcal
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Fat: 60.55g | Prot: 57.71g | Carbs: 203.66g.
Breakfast: Pain aux Céréales, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Bonne Maman Gelée de Groseilles, Président Beurre Tendre Demi-Sel. Lunch: Belin Chipster, Carrefour Carottes Râpées, Daunat Sandwich Jambon Emmental. Dinner: Charal Boeuf Bolognaise & Pâtes Fusilli, Cornichons, Baguette, Auchan Emmental Râpé, Materne Pom'potes Pomme, Rhum, Pâté de Foie, Laitue. Snacks/Other: Pain Suisse. more...
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2603 kcal
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Exercise:
Shopping - 4 hours, Hanging Laundry - 20 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 28 minutes, Standing - 1 hour, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 34 minutes, Watching TV/Computer - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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