Weigh In record (no journal entry) for 28 January 2023
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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578 kcal
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Fat: 24.73g | Prot: 25.34g | Carbs: 65.15g.
Lunch: Dabur Чаванпраш, Сливочное Масло, Перга, Хлебцы Молодцы Фитнеслайн Иммунитет, Чай, Смак Хлеб Дачный, Омлет с Молоком. Dinner: Помидоры, Смак Хлеб Дачный, Global Village Огурцы Солёные по-Домашнему. more...
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Gaining 0.9 kg a Week
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