Weigh In record (no journal entry) for 28 January 2023
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1580 kcal
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Fat: 53.93g | Prot: 103.99g | Carbs: 170.85g.
Breakfast: Prozis Protein Pancake Instagram Chocolate-Coconut Flavor, Fragole, Prozis Zero Choco Caramel, Zymil Latte Alta Digeribilità senza Lattosio, Lavazza Caffè. Lunch: Mela, Pane Comune, Aia Aequilibrium Albume d'uovo , Petto di Pollo Cotto, Carote. Dinner: Pizza Fatta in Casa. Snacks/Other: Ritter Sport Cioccolato Fondente 50%, Muller Mousse Proteica Vaniglia , Noberasco Arachidi di Filiera Italiana, Ananas. more...
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Losing 0.3 kg a Week
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LazzaMarty's Weight History
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