Weigh In record (no journal entry) for 28 January 2023
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77.6 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1999 kcal
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Fat: 78.49g | Prot: 76.60g | Carbs: 219.04g.
Breakfast: Ziegenkäse (Weich), Weintrauben, Vollmilch, Weizenbrötchen, Eisbergsalat, Tomaten. Lunch: Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Schamel Tafel Meerrettich, Philadelphia Balance, Manchego, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Weintrauben, Weißwein, REWE Schokoladen Eiscreme, Excelsior Edelbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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2209 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours and 56 minutes, Resting - 13 hours and 3 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes. more...
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steady weight
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Fritzlore's Weight History
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